Below my recommended training plan is shown. In addition to the workplaces you can still attach a pumping set, which can include up to 30 repetitions. Alternatively, you can run this pump set as decreasing rate, thereby increasing the intensity again.
The muscles are once again supplied with blood properly. This promotes relaxation, as degradation products of metabolism are excreted more rapidly. And a faster recovery favors a faster muscle growth, as the body with the construction process does not start until the recovery period is over.
Change the plan approximately every eight weeks. The basic exercises you should replace it only through basic exercises. The same applies to the isolation exercises. By changing the exercises you warrant regular stimulus changes; your muscles will not be able to get used to the workout and constantly stimulated to initiate muscle building processes. But remember, in spite of these changes never abandon the guidelines I mentioned training!
Why the Blood Type Diet is not for me and what nutrients are especially important immediately after the workout.
The Blood Type Diet? I recently read about the blood type diet. I have more closely involved myself with comparing the information with my blood group and found that athletes with blood type A have not probably the best conditions in order to build muscle mass. Many foods that should be taken in a balanced diet, are under the category “Avoid”. Consequently, the selection is very limited especially in athletes with blood group
Can you tell the readers your blood type or do you know even that of other professionals? And what do you think of this diet form – you could already gain experience with it.