Before you get to eat in the pub, so these first “rescue dose” has been absorbed and then the whole matter what they cater to the pub. It is also good to see how you look on the day after the race. It is often better form. This is due precisely metabolic differences each, and sometimes also by increasing the pressure after the intake of sodium. Then it is good to make time shift the whole process, everything you write.
The Next Race for the Second Day:
This is enough to run the risk, if you try food from the chapter “after the race.” You should act as “the day before the race,” and increased intake of water to get out the one-time precontest sodium to be watered.
The Next Race in a Week:
Advances like the last week before the competition, but here you can already take advantage of the earlier findings and all precisely timed.
Other sports where they compete in weight categories or they demand the removal of fat, and also usually require the ability to bring athletic performance. It’s basically a hardcore restriction of sodium is excreted as a competitor would have ended in convulsions. So you have to rehearse in advance, at what stage increase glycogen is appropriate for you to stop weight gain. Likewise, handling of sodium.